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Bacalao Portuguese Recipe
|Salted cod||1 Pound|
|Cold water||2 Cup (32 tbs)|
|Olive oil||3 Tablespoon|
|Frozen shoestring potatoes||2 Cup (32 tbs)|
|Onion||1 Large, chopped|
|Eggs||6 , beaten|
|Milk||1⁄2 Cup (8 tbs)|
|Tabasco sauce||3⁄4 Teaspoon|
|Chopped parsley||2 Tablespoon|
|Black olives||1⁄2 Cup (8 tbs)|
|Fresh parsley sprigs||1|
Calories 543 Calories from Fat 298
% Daily Value*
Total Fat 33 g51.4%
Saturated Fat 8.6 g42.9%
Trans Fat 0 g
Cholesterol 190.4 mg
Sodium 3553.6 mg148.1%
Total Carbohydrates 37 g12.5%
Dietary Fiber 2.9 g11.7%
Sugars 4.8 g
Protein 24 g48.3%
Vitamin A 10.7% Vitamin C 24.1%
Calcium 11.3% Iron 10.2%
*Based on a 2000 Calorie diet
Cover fish with water in a large saucepan; bring to a boil. (Taste water; if too salty, replace with fresh.)
Simmer fish, uncovered, 20 minutes, or until fish flakes when tested with a fork; drain, flake fish and set aside.
Heat oil in a large skillet; saute potatoes until golden, about 7 minutes.
Stir in onion; cook until soft.
Add fish; mix well.
Beat eggs in a small bowl; add milk, Tabasco sauce and parsley, mixing well.
Pour egg mixture over fish and potatoes; stir until eggs form soft curds.
Cover and cook over low heat until eggs are set.
Garnish with black olives and fresh parsley sprigs.