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Bacalao A La Vizcaina Recipe
|Desalted cod||2 Pound|
|Garlic clove||4 Medium|
|Olive oil||3 Tablespoon|
|Dried red pepper||5|
|Ripe tomato||1 Large|
Calories 368 Calories from Fat 116
% Daily Value*
Total Fat 13 g20.1%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 97.5 mg
Sodium 132.5 mg5.5%
Total Carbohydrates 19 g6.4%
Dietary Fiber 3.3 g13.3%
Sugars 5.4 g
Protein 43 g85.8%
Vitamin A 16.4% Vitamin C 39.9%
Calcium 7.3% Iron 10%
*Based on a 2000 Calorie diet
Remove as soon as it boils; strain, reserving water.
Let fish cool.
Debone and cut in serving pieces.
Slowly fry minced onion and garlic in olive oil until brown.
Open soaked peppers, discard seeds, and scrape off pulp from inside.
Add pulp to fried onions and garlic.
Spread minced potato .over bottom of casserole containing onion and garlic.
Pour over it the tomato passed through a sieve.
Place the boned cod in the casserole, skin side up, and barely cover with some of the.
water in which the cod cooked.
Add bay leaf.
Simmer approximately 45 minutes or until sauce has reduced and thickened slightly.
From time to time, move the casserole to mix the sauce and add more of the water in which the cod cooked if necessary.
NOTE:This dish is even better if made the day before and reheated.