Baby Food - Cream of Wheat Recipe Video
Ingredients
| Cream wheat | 2 Tablespoon | |
| Water | 1 Cup (16 tbs) | |
| Chopped spinach | 1 Cup (16 tbs) | |
| Clove garlic | 1 Small | |
| Salt | 1 Pinch | |
| Turmeric powder | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 128 Calories from Fat 6
% Daily Value*
Total Fat 0.69 g1.1%
Saturated Fat 0.12 g0.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290.4 mg12.1%
Total Carbohydrates 26 g8.7%
Dietary Fiber 2.2 g8.9%
Sugars 0.3 g
Protein 5 g9.1%
Vitamin A 75% Vitamin C 20.8%
Calcium 13.8% Iron 55.5%
*Based on a 2000 Calorie diet
Directions
- Add the salt and turmeric
- Add the cream of wheat and water
- Mix for a couple of minutes
- And Serve!
Chef
