Oats And Wheat Porridge Recipe
Ingredients
| Water | 2 1⁄4 Cup (36 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Rolled oats | 1 Cup (16 tbs) (Quick Cooking Oats) | |
| Cracked wheat | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 165 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 0.38 g1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 243.5 mg10.1%
Total Carbohydrates 29 g9.7%
Dietary Fiber 5 g20.2%
Sugars 0.8 g
Protein 6 g12.1%
Vitamin A 0.01% Vitamin C
Calcium 1.7% Iron 9.2%
*Based on a 2000 Calorie diet
Directions
Add rolled oats and cracked wheat.
Reduce heat, and simmer gently until done.
Stir occasionally.
Chef
