Simple Baby Foods Recipe Video
Ingredients
| Banana | 1 | |
| Apple | 1 | |
| Prune | 5 | |
| Apricot | 4 | |
| Ground flax seeds | 1 Teaspoon | |
| Water | 1 Cup (16 tbs) | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 352 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.25 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6.7 mg0.3%
Total Carbohydrates 85 g28.3%
Dietary Fiber 13.5 g53.8%
Sugars 56.4 g
Protein 6 g11.8%
Vitamin A 83.3% Vitamin C 62.4%
Calcium 5.6% Iron 9.9%
*Based on a 2000 Calorie diet
Directions
Mash the banana using a fork.
Applesauce:
Peel the apple and take off the seeds. Slice the apple. Puree the apple by adding water using the blender.
Constipation Buster:
Soak the apricots and prunes in water. Blend these along with ground flax seeds by adding water.
Editors Review
Is the mere thought of making some healthy baby food bothering you? Here is an interesting video that would update you with some great baby food ideas. Watch this wonderful video, you would surely be delighted with the ideas.Chef
