Baby Bullet Recipes: Spiced Carrot Cauliflower Puree - Weelicious Recipe Video
Ingredients
| Carrot | 1⁄2 Cup (8 tbs), diced | |
| Cauliflower | 1⁄2 Cup (8 tbs), diced | |
| Cumin/Cinnamon powder, garlic powder, onion powder, garam masala | 1 Pinch |
Nutrition Facts
Serving size
Calories 21 Calories from Fat 1
% Daily Value*
Total Fat 0.18 g0.27%
Saturated Fat 0.02 g0.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30.1 mg1.3%
Total Carbohydrates 5 g1.5%
Dietary Fiber 1.6 g6.2%
Sugars 2.1 g
Protein 0.85 g1.7%
Vitamin A 107.1% Vitamin C 22.5%
Calcium 1.9% Iron 2.4%
*Based on a 2000 Calorie diet
Directions
1. Wash and dice carrots and cauliflower.
MAKING
2. In a steamer, steam carrots and cauliflower for 5-6 minutes.
3. In blender, put the steamed vegetables and blend it until smooth.
SERVING
4. Cool it and serve.
Chef
