Baba Ghanoush Recipe Video


Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings4


 Egg plant2 Large, cut into thick slices
For grilling
 Olive oil1 Tablespoon
 Salt To Taste
 Pepper To Taste
For making ghanoush
 Garlic1⁄4 Cup (4 tbs)
 Cumin2 Tablespoon
 Parsley1⁄4 Cup (4 tbs)
 Salt & pepper2 Teaspoon
 Lemon juice2 Tablespoon
 Extra virgin olive oil2 Tablespoon
 Hot sauce1 Dash
 Water1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 202 Calories from Fat 121

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 922.9 mg38.5%

Total Carbohydrates 20 g6.7%

Dietary Fiber 8.9 g35.7%

Sugars 5.9 g

Protein 4 g8.7%

Vitamin A 9.5% Vitamin C 27.9%

Calcium 11.2% Iron 32.9%

*Based on a 2000 Calorie diet


1.Dredge the olive oil on the egg plant slices and season with salt & pepper.
2.Place on the grill for 15 minutes to cook.
3.Now carefully remove the skin from the grilled eggplant.
4.Place the eggplant in the blender, add little bit of water and lemon juice to process it.
5.Season with salt and pepper, add minced garlic, cumin, parsley, move it around using a spatula and blend it well.
6.Lastly add the extra virgin olive oil and hot sauce and blend it again until it forms a thick consistency.

7.Serve Baba ghanoush in a bowl with some toasted pita chips as an appetizer.