Baba Ghanoush Recipe Video
Ingredients
| Egg plant | 2 Large, cut into thick slices | |
| For grilling | ||
| Olive oil | 1 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| For making ghanoush | ||
| Garlic | 1⁄4 Cup (4 tbs) | |
| Cumin | 2 Tablespoon | |
| Parsley | 1⁄4 Cup (4 tbs) | |
| Salt & pepper | 2 Teaspoon | |
| Lemon juice | 2 Tablespoon | |
| Extra virgin olive oil | 2 Tablespoon | |
| Hot sauce | 1 Dash | |
| Water | 1⁄4 Cup (4 tbs) | |
Nutrition Facts
Serving size
Calories 202 Calories from Fat 121
% Daily Value*
Total Fat 13 g20.6%
Saturated Fat 1.3 g6.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 922.9 mg38.5%
Total Carbohydrates 20 g6.7%
Dietary Fiber 8.9 g35.7%
Sugars 5.9 g
Protein 4 g8.7%
Vitamin A 9.5% Vitamin C 27.9%
Calcium 11.2% Iron 32.9%
*Based on a 2000 Calorie diet
Directions
1.Dredge the olive oil on the egg plant slices and season with salt & pepper.
2.Place on the grill for 15 minutes to cook.
3.Now carefully remove the skin from the grilled eggplant.
4.Place the eggplant in the blender, add little bit of water and lemon juice to process it.
5.Season with salt and pepper, add minced garlic, cumin, parsley, move it around using a spatula and blend it well.
6.Lastly add the extra virgin olive oil and hot sauce and blend it again until it forms a thick consistency.
SERVING
7.Serve Baba ghanoush in a bowl with some toasted pita chips as an appetizer.
Chef
