Bechamel Sauce Recipe Video

Our simple version of preparing Béchamel Sauce.

Summary

Health IndexHealthyCourse
MethodDish
VegetarianMain Ingredient,

Ingredients

 Milk500 Milliliter
 Flour50 Gram
 Butter50 Gram
 Grated nutmeg1 Pinch
 Black pepper powder1 Pinch
 Salt1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 846 Calories from Fat 509

% Daily Value*

Total Fat 58 g88.5%

Saturated Fat 35.3 g176.3%

Trans Fat 0 g

Cholesterol 157.5 mg52.5%

Sodium 2144.8 mg89.4%

Total Carbohydrates 65 g21.7%

Dietary Fiber 1.7 g6.6%

Sugars 26.7 g

Protein 22 g43.6%

Vitamin A 35.2% Vitamin C 0.26%

Calcium 59% Iron 15%

*Based on a 2000 Calorie diet

Directions

Melt the butter in a small sauce pan then add the flour gradually to prevent the formation of clots, once the mixture is ready pour in gradually the milk (I suggest to heat the milk before pouring) and stir continuously until reaching a smooth cream. Add the salt, the Nutmeg and the pepper powder and bring to boil. Cook the sauce until desired thickness.
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This video is a creation of Peachy24. You can visit cookingwithpeachy for complete recipes, and more videos.

Editors Review

Why buy béchamel sauce from the store when you can make it yourself at home! Take a look at this excellent video to learn the making of this white sauce combined with milk and nutmeg. You may keep it for later use and serve it with variety of dishes.
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