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Aztec Chocolate Black Beans - Easy Real Whole Food Fast Recipe Video
|Refried mashed black beans||1 Can (10 oz)|
|Aztec chocolate spice blend||2 Tablespoon|
|Lime||1 Large, squeeze (ripe and soft)|
|Water||1 Cup (16 tbs) (as required)|
Calories 63 Calories from Fat 11
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 1.7 mg
Sodium 110.2 mg4.6%
Total Carbohydrates 10 g3.3%
Dietary Fiber 2.1 g8.3%
Sugars 3.6 g
Protein 3 g5.6%
Vitamin A 0.9% Vitamin C 2.3%
Calcium 3.2% Iron 2.5%
*Based on a 2000 Calorie diet
1. Place a pan over heat, and pour refried black beans in it. Stir.
2. Then, add chocolate spice blend in the pan. Mix it well.
3. Stir in lime juice. Add water for desired consistency, and cook for about 1 minute.
4. Serve Aztec chocolate black beans dip warm with veggies and tortilla chips.
You can also add kidney or black beans to the pan reduce and cook it before adding the refried beans.
When you cook the refried beans the spice goes into it, and makes it taste better.