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Awesome Spinach Hummus Recipe Video
|Chick peas||2 1⁄2 Cup (40 tbs), cooked|
|Tahini||3 Tablespoon (Leveled)|
|Lemon||1 , squeezed|
|Garlic clove||1 Large|
|Baby spinach||1 Cup (16 tbs)|
|Water||2 Tablespoon (Stored from the cooked chick peas)|
Calories 506 Calories from Fat 97
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 283.6 mg11.8%
Total Carbohydrates 80 g26.5%
Dietary Fiber 23 g92%
Sugars 13.5 g
Protein 26 g51.7%
Vitamin A 12.4% Vitamin C 31.8%
Calcium 16% Iron 46.9%
*Based on a 2000 Calorie diet
1.Cook chick peas in the pressure cooker without adding any salt.
2.In a blender blend chickpeas, tahini, garlic cloves, baby spinach with juice of a lemon, salt and pepper added to it. Keep adding more water(the water stored from the cooked chickpeas) to adjust the consistency.
3.Spread it on the bread and serve or use it as a dip.
Can store in the refrigerator for about two weeks.