Avocados With Fresh Salsa Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Coriander leaves2 Tablespoon
 Green chiles2 Small (Such As Serrano Or Jalapeno, Stemmed And Seeded, If Desired)
 Tomatoes2 Medium, peeled, quartered and seeded
 Green onions6
 Red wine vinegar2 Tablespoon
 Avocados3 Medium
 Lemon juice1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1283 Calories from Fat 927

% Daily Value*

Total Fat 111 g170.3%

Saturated Fat 16 g80.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 84.7 mg3.5%

Total Carbohydrates 81 g27%

Dietary Fiber 56.8 g227.1%

Sugars 14.1 g

Protein 19 g38.7%

Vitamin A 163.4% Vitamin C 297.4%

Calcium 18.3% Iron 38.7%

*Based on a 2000 Calorie diet

Directions

Insert metal blade.
Chop cilantro; leave in work bowl.
With motor running, drop chiles through feed tube; continue processing until finely chopped.
Transfer chiles and cilantro to a mixing bowl.
Chop tomatoes.
Add to chile mixture.
Change to slicing disc.
Slice onions.
Stir into chile mixture with oil and vinegar.
Halve and pit avocados; peel if desired, then brush with lemon juice.
Place avocado halves on a platter; spoon about 1/3 cup of the salsa into each half.
Quantcast