Avocados With Crab Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy++
CourseMethod
Main Ingredient

Ingredients

 Avocados2
 Canned crabmeat5 Ounce (1 Tin / 150 Gram)
 Mayonnaise45 Milliliter (3 Tablespoon)
 Lemon1 , juiced
 Ketchup15 Milliliter (1 Tablespoon)

Nutrition Facts

Serving size: Complete recipe

Calories 1125 Calories from Fat 863

% Daily Value*

Total Fat 100 g154.1%

Saturated Fat 12.3 g61.3%

Trans Fat 0 g

Cholesterol 157.1 mg

Sodium 1158 mg48.3%

Total Carbohydrates 46 g15.3%

Dietary Fiber 31.1 g124.6%

Sugars 6.3 g

Protein 29 g58.4%

Vitamin A 12.7% Vitamin C 145.1%

Calcium 8.6% Iron 15.2%

*Based on a 2000 Calorie diet

Directions

1. Halve the avocados. Discard the stones.
2. Mix together the mayonnaise, lemon juice and ketchup. Blend well.
3. Drain the crab, remove any cartilage, flake and add to the sauce. Mix well.
4. Spoon into the avocados. Serve chilled.
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