Avocado And Dill Soup Recipe

Summary

Health IndexHealthyCuisine
DishInterest Group

Ingredients

 Avocado pears2 Large
 Fresh lime juice1⁄4 Cup (4 tbs)
 Chicken bouillon cube1 (Stock Cube)
 Milk1⁄4 Cup (4 tbs)
 Chopped fresh dill2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1348 Calories from Fat 1001

% Daily Value*

Total Fat 119 g183.8%

Saturated Fat 18.1 g90.4%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 1423.9 mg59.3%

Total Carbohydrates 80 g26.6%

Dietary Fiber 54.5 g218.1%

Sugars 9.7 g

Protein 19 g38.2%

Vitamin A 71.1% Vitamin C 222.6%

Calcium 22.7% Iron 35.6%

*Based on a 2000 Calorie diet

Directions

Pour 2 1/4 cups (500 ml/18 fl oz) of water into a bowl and microwave on HIGH for 5 minutes.
Halve the avocados and remove the stones.
Peel the half avocados, cut into small pieces and put into a food processor.
Pour the lime juice over and puree.
When the water is very hot, crumble the chicken bouillon (stock) cube into it.
Stir until dissolved.
Pour the bouillon (stock) into the food processor.
Add the milk.
Return the mixture to the bowl.
Add the chopped dill.
Add salt and pepper to taste.
Reheat on HIGH for 2 minutes.
Quantcast