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Avocado Souffle With Fondue Sauce Recipe
|Ripe avocado||1 Large|
|Sifted all purpose flour||1⁄4 Cup (4 tbs)|
|Liquid red pepper seasoning||6 Drop|
|Minced onion||1 Teaspoon|
|All purpose flour||2 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Sliced mushrooms||4 Ounce|
|Processed swiss cheese||4 Ounce, grated|
Calories 399 Calories from Fat 260
% Daily Value*
Total Fat 30 g46.4%
Saturated Fat 10 g49.9%
Trans Fat 0 g
Cholesterol 241.5 mg
Sodium 469 mg19.5%
Total Carbohydrates 21 g6.9%
Dietary Fiber 7.2 g29%
Sugars 3.1 g
Protein 15 g29.7%
Vitamin A 14.4% Vitamin C 17.4%
Calcium 22.1% Iron 11.6%
*Based on a 2000 Calorie diet
2 Peel, pit, and mash avocado by pressing through a sieve with a wooden spoon.
3 Melt butter or margarine in medium-size saucepan; remove from heat; blend in flour, salt, liquid red pepper seasoning, and onion; slowly stir in milk.
Cook over low heat, stirring constantly, until sauce thickens and boils 1, minute; remove from heat.
Blend in avocado; cool.
4 Beat egg whites just until stiff enough to hold their shape but still moist.
5 Beat egg yolks well; slowly stir in cooled avocado mixture; lightly fold in beaten whites until no streaks of sauce or egg white remain; pour into ungreased deep 6-cup baking dish.
6 Bake in moderate oven (375Â°) for 50 minutes, or until top is firm and golden; serve at once With hot FONDUE SAUCE.
7 While souffle bakes, make sauce: Melt butter or margarine in small heavy saucepan; remove from heat; blend in flour, salt, and pepper; slowly stir in milk, mushrooms and liquid, and cheese.
Cook over low heat, stirring constantly, until sauce thickens and boils 1 minute.