Avocado Sherbet Recipe

Avocado Sherbet
submitted by bahuja2001 at ifood.tv

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
CuisineCourse
Main IngredientInterest Group

Ingredients

 Apricot nectar1 Cup (16 tbs)
 Sugar3⁄4 Cup (12 tbs)
 Lemon juice1⁄2 Cup (8 tbs)
 Salt1⁄4 Teaspoon
 Avocados2 Large
 Egg whites2

Nutrition Facts

Serving size

Calories 340 Calories from Fat 164

% Daily Value*

Total Fat 20 g30.1%

Saturated Fat 2.8 g14.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 106.3 mg4.4%

Total Carbohydrates 43 g14.4%

Dietary Fiber 9.3 g37%

Sugars 30.6 g

Protein 4 g7.8%

Vitamin A 7% Vitamin C 49.7%

Calcium 2.1% Iron 4.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large saucepan, place the apricot nectar, sugar, lemon juice and salt with 3/4 cup water and bring to the boil. Reduce heat and then simmer for five minutes till thick
2. Peel the avocados and then press through sieve and then add to apricot syrup. Pour into refrigerator trays and freeze till mushy.
3. As it chills, beat egg whites until stiff peaks form. Place frozen mixture in chilled bowl and beat and then gently fold in the egg whites. Return to freezer trays; freeze for 3 hours or until firm.

SERVING
4. Serve chilled
Quantcast