Avocado Sauce Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Plain yoghurt/Dairy sour cream1⁄2 Cup (8 tbs)
 Salt1⁄2 Teaspoon
 Tomato1 Medium, chopped and drained
 Avocado1 Medium, chopped

Nutrition Facts

Serving size: Complete recipe

Calories 650 Calories from Fat 466

% Daily Value*

Total Fat 55 g85.3%

Saturated Fat 7.6 g37.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 999.9 mg41.7%

Total Carbohydrates 37 g12.5%

Dietary Fiber 25.2 g100.9%

Sugars 5.6 g

Protein 14 g27.4%

Vitamin A 30.8% Vitamin C 85.1%

Calcium 5.5% Iron 12.7%

*Based on a 2000 Calorie diet


Heat yogurt and salt just until warm.
Gently stir in tomato; heat 1 minute.
Remove from heat; carefully stir in avocado.
Tuna Roll-Ups: Substitute 1 can (6 1/2 ounces) tuna in water, drained, for the crabmeat.
Appetizer Roll-Ups: Omit Avocado Sauce.
Cut each roll-up into 3 pieces.
30 appetizers.