Avocado Sauce Recipe
Ingredients
| Plain yoghurt/Dairy sour cream | 1⁄2 Cup (8 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Tomato | 1 Medium, chopped and drained | |
| Avocado | 1 Medium, chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 650 Calories from Fat 466
% Daily Value*
Total Fat 55 g85.3%
Saturated Fat 7.6 g37.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 999.9 mg41.7%
Total Carbohydrates 37 g12.5%
Dietary Fiber 25.2 g100.9%
Sugars 5.6 g
Protein 14 g27.4%
Vitamin A 30.8% Vitamin C 85.1%
Calcium 5.5% Iron 12.7%
*Based on a 2000 Calorie diet
Directions
Gently stir in tomato; heat 1 minute.
Remove from heat; carefully stir in avocado.
Tuna Roll-Ups: Substitute 1 can (6 1/2 ounces) tuna in water, drained, for the crabmeat.
Appetizer Roll-Ups: Omit Avocado Sauce.
Cut each roll-up into 3 pieces.
30 appetizers.
Chef
