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Avocado Salad With Onion And Tomato Recipe Video
|Tomato||1 , diced|
|Green onions||3 , finely chopped|
|Green chili||To Taste, finely chopped|
|Cilantro sprigs||5 , finely chopped|
|Roasted cumin powder||1⁄2 Teaspoon|
|Black pepper powder||1⁄4 Teaspoon|
|Lime juice/Lemon juice||To Taste|
Calories 96 Calories from Fat 66
% Daily Value*
Total Fat 8 g12.2%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 104.4 mg4.4%
Total Carbohydrates 7 g2.2%
Dietary Fiber 4.4 g17.6%
Sugars 1.4 g
Protein 2 g3.2%
Vitamin A 17.3% Vitamin C 24.6%
Calcium 2.1% Iron 4.7%
*Based on a 2000 Calorie diet
1 Peel and cut the Avocado into cubes and set aside.
2 In a bowl, combine green onions, tomatoes, cilantro, cumin powder, black pepper powder, green chilies and mix well.
3 Add in the Salt and Lemon/Lime Juice and mix again.
4 Gently mix in the diced Avocado, being very careful not to mash it.
5 Serve in individual salad bowls.
If you have time, store in refrigerator for a half hour to chill and to let the onions and tomatoes marinate in the juices.
The shelf life of a peeled avocado is not very good, so make sure you finish the salad in a day or so.