Avocado Pineapple Salad Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Lime gelatin1 Tablespoon
 Crushed pineapple1 Can (10 oz) (Drained Liquid Reserved)
 Mayonnaise3⁄4 Cup (12 tbs)
 Whipping cream1⁄2 Pint, whipped
 Avocado1 , mashed
 Chopped nuts1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2731 Calories from Fat 2242

% Daily Value*

Total Fat 251 g386.1%

Saturated Fat 72.5 g362.3%

Trans Fat 0 g

Cholesterol 460.7 mg

Sodium 972.9 mg40.5%

Total Carbohydrates 93 g30.9%

Dietary Fiber 17.8 g71.1%

Sugars 69 g

Protein 11 g22.7%

Vitamin A 6.2% Vitamin C 85.3%

Calcium 18.4% Iron 6.5%

*Based on a 2000 Calorie diet


Prepare gelatin according to package directions, using juice drained from pineapple as part of the liquid.
Chill until mixture is texture of unbeaten egg white.
Fold in pineapple, mayonnaise, whipped cream, avocado, and nuts, if desired.
Put into a 1 quart mold and chill until firm.