Avocado Olive Dressing Recipe
Ingredients
| Avocado | 1 Medium | |
| Canned ripe olives | 4 Ounce, sliced (or chopped) | |
| Mayonnaise | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 284 Calories from Fat 261
% Daily Value*
Total Fat 30 g45.6%
Saturated Fat 3.1 g15.5%
Trans Fat 0 g
Cholesterol 19.6 mg6.5%
Sodium 254.4 mg10.6%
Total Carbohydrates 5 g1.6%
Dietary Fiber 3.4 g13.7%
Sugars 0.3 g
Protein 1 g2%
Vitamin A 2.4% Vitamin C 7.6%
Calcium 1.8% Iron 4%
*Based on a 2000 Calorie diet
Directions
Mash until soft and smooth.
Blend in drained olives and mayonnaise.
Serve on cottage cheese and pineapple.
Chef
