Avocado Fruit Salad Recipe


Difficulty LevelEasyHealth IndexAverage
CourseMain Ingredient


 Lettuce leaves4 , chilled
 Oranges2 , peeled and sectioned
 Grapefruit2 , peeled and sectioned
 Avocados2 , peeled and sliced lengthwise
 French dressing1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 545 Calories from Fat 390

% Daily Value*

Total Fat 45 g69.2%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 553.6 mg23.1%

Total Carbohydrates 39 g12.9%

Dietary Fiber 10.6 g42.4%

Sugars 18.4 g

Protein 4 g8.1%

Vitamin A 34.4% Vitamin C 166.2%

Calcium 8.6% Iron 7.9%

*Based on a 2000 Calorie diet


Arrange lettuce leaves on salad plates.
Arrange sections of oranges, grapefruit and avocado slices alternately on lettuce leaves.
Serve with French dressing.