Avocado Dressing Recipe

Avocado Dressing picture

Summary

CuisineCourse
Method

Ingredients

 Onion1 Tablespoon, grated
 Salt1 1⁄2 Teaspoon
 Cayenne1 Dash
 Sugar1⁄8 Teaspoon
 Garlic1 Clove (5 gm), crushed
 Lemon juice1 Tablespoon
 Ripe avocado1 Large
 Sour cream1⁄2 Cup (8 tbs)
 Light cream1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1233 Calories from Fat 1017

% Daily Value*

Total Fat 119 g182.3%

Saturated Fat 45 g224.8%

Trans Fat 0 g

Cholesterol 193 mg

Sodium 3069.4 mg127.9%

Total Carbohydrates 47 g15.6%

Dietary Fiber 27.3 g109.2%

Sugars 8.5 g

Protein 14 g27.1%

Vitamin A 51.9% Vitamin C 85.9%

Calcium 27.3% Iron 14.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Peel avocado and cut into chunks.

MAKING
2. In an electric blender, blend avocados with sour cream, light cream, onion, salt, cayenne, sugar, garlic, lemon juice until smooth.
3. Cover and refrigerate, until well chilled.

SERVING
4. Serve chilled with salads or as dips.
Quantcast