Avocado Cream Recipe
Ingredients
| Avocados | 3 | |
| Lemon | 1 , juiced | |
| Sugar | 6 Tablespoon |
Nutrition Facts
Serving size
Calories 230 Calories from Fat 130
% Daily Value*
Total Fat 16 g24%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.7 mg0.3%
Total Carbohydrates 25 g8.4%
Dietary Fiber 7.6 g30.2%
Sugars 15.7 g
Protein 2 g4.5%
Vitamin A 3.2% Vitamin C 30.1%
Calcium 1.9% Iron 3.6%
*Based on a 2000 Calorie diet
Directions
Remove pits; scoop meat from shells.
Reserve shells; put avocado in electric blender with remaining ingredients.
Blend for 1/4 minute, or until light and fluffy; refill shells.
Chill
Chef
