Avocado Cream Recipe

Avocado Cream picture

Summary

Servings6Cuisine
CourseMethod
Main Ingredient

Ingredients

 Avocados3
 Lemon1 , juiced
 Sugar6 Tablespoon

Nutrition Facts

Serving size

Calories 230 Calories from Fat 130

% Daily Value*

Total Fat 16 g24%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.7 mg0.3%

Total Carbohydrates 25 g8.4%

Dietary Fiber 7.6 g30.2%

Sugars 15.7 g

Protein 2 g4.5%

Vitamin A 3.2% Vitamin C 30.1%

Calcium 1.9% Iron 3.6%

*Based on a 2000 Calorie diet

Directions

Halve avocados.
Remove pits; scoop meat from shells.
Reserve shells; put avocado in electric blender with remaining ingredients.
Blend for 1/4 minute, or until light and fluffy; refill shells.
Chill
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