Avocado-Crab Dip Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Avocado1 Large
 Lemon juice1 Tablespoon
 Grated onion1 Tablespoon
 Worcestershire sauce1 Teaspoon
 Cream cheese8 Ounce
 Dairy sour cream1⁄4 Cup (4 tbs)
 Crab meat7 1⁄2 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 2058 Calories from Fat 1555

% Daily Value*

Total Fat 181 g278.9%

Saturated Fat 63.9 g319.3%

Trans Fat 0 g

Cholesterol 279.3 mg

Sodium 868.8 mg36.2%

Total Carbohydrates 70 g23.3%

Dietary Fiber 42.1 g168.4%

Sugars 14.9 g

Protein 62 g124.4%

Vitamin A 82.4% Vitamin C 119.2%

Calcium 37% Iron 26.1%

*Based on a 2000 Calorie diet


In blender container or small bowl combine avocado, lemon juice, onion, and Worcestershire.
Blend or beat till smooth.
Add cream cheese, sour cream, and 1/4 teaspoon salt; blend well.
Stir in crab; chill.
Serve with crackers.