Avocado Citrus Salad Recipe

Avocado Citrus Salad picture

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Grapefruit2
 Oranges3
 Avocados2
 Lettuce1 Cup (16 tbs)
 Lemon juice1⁄2 Cup (8 tbs)
 Salt1 Teaspoon
 Honey1⁄4 Cup (4 tbs)
 Red jelly/Jam1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 252 Calories from Fat 89

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 335.5 mg14%

Total Carbohydrates 42 g14.1%

Dietary Fiber 7.9 g31.6%

Sugars 24.1 g

Protein 3 g5.3%

Vitamin A 24.8% Vitamin C 145.1%

Calcium 6.1% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Peel and section the grapefruit and oranges.
2. Peel and slice the avocados lengthwise.
3. Alternate grapefruit sections, orange sections and avocado slices on lettuce.
4. Combine remaining ingredients; blend well.
5. Serve dressing over salad.

SERVING
6. Serve chilled
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