Avocado Beef Rolls With Port Sauce Recipe

Adapted from Sharp Microwave and Convection Cookbook.
Avocado Beef Rolls With Port Sauce picture

Summary

Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Steak pieces750 Gram
 Avocados2 , mashed
 Lemon1 , grated rind and juiced
 Finely chopped shallots1⁄4 Cup (4 tbs)
 Plain flour1⁄4 Cup (4 tbs)
 Butter2 Tablespoon
 Flour2 Tablespoon
 Beef stock1⁄2 Cup (8 tbs)
 Port1⁄2 Cup (8 tbs)
 Cream1⁄2 Cup (8 tbs)
 Chili powder1⁄2 Teaspoon
 Salt To Taste
 Pepper1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 696 Calories from Fat 314

% Daily Value*

Total Fat 36 g55.8%

Saturated Fat 12.2 g60.9%

Trans Fat 0 g

Cholesterol 84.3 mg

Sodium 595 mg24.8%

Total Carbohydrates 49 g16.4%

Dietary Fiber 8.4 g33.8%

Sugars 11.2 g

Protein 44 g87.3%

Vitamin A 13.9% Vitamin C 38.2%

Calcium 9.4% Iron 16.7%

*Based on a 2000 Calorie diet

Directions

PORT SAUCE 1.
Make sauce first: Melt butter for 30 seconds on HIGH.
Stir in flour and cook for 1 minute on HIGH.
2.
Gradually stir in stock and port.
Cook for 4-5 minutes on HIGH, stirring every minute until thick.
3.
Stir in cream.
Set aside.
BEEF ROLLS 1.
Combine avocados, lemon juice, lemon rind and shallots.
Spread over steak, 2.
Roll up and secure with toothpicks, 3.
Mix flour, chilli powder, salt and pepper together.
Toss beef rolls in seasoned flour.
4.
Place on a greased pizza tray; cook for 15 minutes on HIGH MIX/ROAST 180°C.
Turn over halfway through cooking.
5.
Reheat sauce for 2-3 minutes on MEDIUM HIGH.
Pour over beef rolls.
Image Courtesy : http://en.wikipedia.org/wiki/Zrazy
Quantcast