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Avocado Beef Rolls With Port Sauce Recipe
|Steak pieces||750 Gram|
|Avocados||2 , mashed|
|Lemon||1 , grated rind and juiced|
|Finely chopped shallots||1⁄4 Cup (4 tbs)|
|Plain flour||1⁄4 Cup (4 tbs)|
|Beef stock||1⁄2 Cup (8 tbs)|
|Port||1⁄2 Cup (8 tbs)|
|Cream||1⁄2 Cup (8 tbs)|
|Chili powder||1⁄2 Teaspoon|
Calories 696 Calories from Fat 314
% Daily Value*
Total Fat 36 g55.8%
Saturated Fat 12.2 g60.9%
Trans Fat 0 g
Cholesterol 84.3 mg
Sodium 595 mg24.8%
Total Carbohydrates 49 g16.4%
Dietary Fiber 8.4 g33.8%
Sugars 11.2 g
Protein 44 g87.3%
Vitamin A 13.9% Vitamin C 38.2%
Calcium 9.4% Iron 16.7%
*Based on a 2000 Calorie diet
Make sauce first: Melt butter for 30 seconds on HIGH.
Stir in flour and cook for 1 minute on HIGH.
Gradually stir in stock and port.
Cook for 4-5 minutes on HIGH, stirring every minute until thick.
Stir in cream.
BEEF ROLLS 1.
Combine avocados, lemon juice, lemon rind and shallots.
Spread over steak, 2.
Roll up and secure with toothpicks, 3.
Mix flour, chilli powder, salt and pepper together.
Toss beef rolls in seasoned flour.
Place on a greased pizza tray; cook for 15 minutes on HIGH MIX/ROAST 180Â°C.
Turn over halfway through cooking.
Reheat sauce for 2-3 minutes on MEDIUM HIGH.
Pour over beef rolls.