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Avocado And Ham Salad Recipe
|Lemon juice||1 Cup (16 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Ripe avocados||4 , halved and peeled|
|Lettuce heads||2 , leaves separated, washed and patted dry (Use Red Leaf Or Boston Variety)|
|Baked ham||3 Pound, cut into 1/4 inch slices and then into 2 inch strips (Make Them A Bit Rough Looking)|
|Tomatoes||8 Medium, cut into quarters|
|Purple onion||1 , peeled and cut into thin rings|
|Lemon vinaigrette||1 Cup (16 tbs) (Recipe Follows)|
|Freshly ground black pepper||To Taste|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Watercress||1 Bunch (100 gm), washed and dried (Used For Garnishing)|
Serving size: Complete recipe
Calories 3924 Calories from Fat 2001
% Daily Value*
Total Fat 231 g355.9%
Saturated Fat 36.1 g180.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3059.9 mg127.5%
Total Carbohydrates 187 g62.5%
Dietary Fiber 85 g340.2%
Sugars 54.2 g
Protein 329 g657.1%
Vitamin A 1598.9% Vitamin C 909%
Calcium 70.3% Iron 89.4%
*Based on a 2000 Calorie diet
Slice peeled avocado and dip into lemon juice mixture.
Line a large serving platter with lettuce leaves.
Arrange avocados, ham, tomatoes and onion rings in a decorative spiral fashion on lettuce leaves.
Drizzle salad with lemon vinaigrette.
Season with salt and pepper and sprinkle with chopped parsley.
Garnish with watercress