Avocado And Corn Recipe

Summary

Difficulty LevelEasyServings2
CuisineCourse
Main Ingredient

Ingredients

 Avocado1
 Sugar1 Teaspoon
 Mayonnaise1 Teaspoon
 Canned whole kernel corn7 Ounce, drained (1 Can)
 Pear1 , peeled, cored and grated (Dessert)
 Finely chopped ham1⁄4 Cup (4 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 368 Calories from Fat 203

% Daily Value*

Total Fat 24 g36.8%

Saturated Fat 4.4 g22.1%

Trans Fat 0 g

Cholesterol 21.5 mg7.2%

Sodium 636.4 mg26.5%

Total Carbohydrates 34 g11.4%

Dietary Fiber 11.8 g47.3%

Sugars 17.7 g

Protein 8 g15.9%

Vitamin A 3.4% Vitamin C 22.9%

Calcium 2% Iron 5.5%

*Based on a 2000 Calorie diet

Directions

Cut the avocado in half lengthwise, remove the stone (seed) and scoop out the flesh.
Place in a bowl with the sugar and mayonnaise and mash together with a fork.
Stir in half the sweetcorn, the pear and ham.
Add salt and pepper to taste.
Pile the mixture back into the avocado halves.
Place on two serving dishes and arrange the remaining corn around the edge.
Serve with thinly sliced brown bread and butter.
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