Avocado And Corn Recipe

Avocado And Corn is a delicious mouth-watering recipe. Try this amazingly irresistible Avocado And Corn dish; I bet you will get a lot of compliments for this one!

Summary

CuisineCourse
MethodInterest Group

Ingredients

 Frozen kernel corn20 Ounce
 Finely sliced celery1 Cup (16 tbs)
 Lemon juice1⁄4 Cup (4 tbs)
 Olive oil/Salad oil2 Tablespoon
 Hot pepper sauce1⁄2 Teaspoon
 Diced avocado2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1196 Calories from Fat 679

% Daily Value*

Total Fat 78 g120.2%

Saturated Fat 10.2 g51.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 117.7 mg4.9%

Total Carbohydrates 122 g40.6%

Dietary Fiber 33.8 g135.2%

Sugars 43.4 g

Protein 26 g51.3%

Vitamin A 32.1% Vitamin C 164.5%

Calcium 8.7% Iron 11.1%

*Based on a 2000 Calorie diet

Directions

Cook 2 (10-oz.) pkgs. frozen kernel corn according to label directions, adding 1 cup finely sliced celery.
Drain and heat gently in 1/4 cup lemon juice, 2 tablespoons olive or salad oil, and 1/2 teaspoon hot pepper sauce.
Remove from heat.
Fold in 2 cups diced avocado and let stand, covered, 5-10 minutes or until avocado is heated through.
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