Avocado And Carrot Salad Recipe
Ingredients
| Carrots | 350 Gram | |
| Raisins | 50 Gram | |
| Lemon juice | 4 Tablespoon | |
| Ripe avocado/Apple | 2 | |
| Mayonnaise | 2 Tablespoon | |
| Yogurt | 4 Tablespoon | |
| Grated fresh ginger | 1 Tablespoon | |
| Chopped roasted almonds | 1 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 333 Calories from Fat 203
% Daily Value*
Total Fat 24 g36.6%
Saturated Fat 3.2 g15.8%
Trans Fat 0 g
Cholesterol 7.3 mg2.4%
Sodium 219 mg9.1%
Total Carbohydrates 32 g10.5%
Dietary Fiber 10.7 g42.7%
Sugars 14.4 g
Protein 4 g9%
Vitamin A 295.8% Vitamin C 38.7%
Calcium 7.8% Iron 6.2%
*Based on a 2000 Calorie diet
Directions
Peel and dice the avocado, sprinkle with the remaining lemon juice and add to the carrots Season and put into a serving dish.
Mix mayonnaise, yogurt, ginger and add seasoning.
Spoon over salad and sprinkle with almonds.
Chef
