Healthy Tomato and Avocado Salad Recipe Video
Ingredients
| Haas avocado | 4 Cup (64 tbs), diced | |
| Grape tomatoes | 2 Cup (32 tbs), cut in half | |
| Red onion | 2 Tablespoon, chopped | |
| Cilantro | 1 Cup (16 tbs) | |
| Jalapeno | 1 , chopped | |
| Lemon juice | 4 Tablespoon | |
| Olive oil | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 1589 Calories from Fat 762
% Daily Value*
Total Fat 85 g130.7%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 322.3 mg13.4%
Total Carbohydrates 181 g60.4%
Dietary Fiber 66.5 g265.8%
Sugars 53.9 g
Protein 17 g34.9%
Vitamin A 46.5% Vitamin C 33.3%
Calcium 1.1% Iron 1.6%
*Based on a 2000 Calorie diet
Directions
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
A yummy salad is definitely the best diet food. It is packed with healthy goodness and flavors. Want to learn how to make a delicious and healthy tomato, avocado and red onion salad? Then watch this video and get ready to pleasantly surprise your tastebuds. Diet food does not have to be boring and tasteless! Watch this video now and change the way you view healthy foods!Chef
