Avocado Yogurt Dip Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
Main Ingredient


 Plain yogurt1 Cup (16 tbs)
 Ripe avocado1 Large, peeled, seeded and coarsely chopped
 Shallots2 , chopped
 Green onion1 , chopped
 Dried tarragon/1 1/2 teaspoons minced fresh tarragon1⁄2 Teaspoon
 Oregano1 Pinch
 Lemon juice1 Tablespoon
 Freshly ground pepper To Taste
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 833 Calories from Fat 558

% Daily Value*

Total Fat 66 g102%

Saturated Fat 13.3 g66.6%

Trans Fat 0 g

Cholesterol 29.4 mg

Sodium 528.2 mg22%

Total Carbohydrates 57 g19.1%

Dietary Fiber 28 g112.1%

Sugars 13.8 g

Protein 18 g36.2%

Vitamin A 40.8% Vitamin C 98.8%

Calcium 39.2% Iron 25.2%

*Based on a 2000 Calorie diet


Combine all ingredients in processor or blender and mix until smooth.
Dip can be prepared 1 day ahead.