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Avocado With Jalapeno Dressing Recipe
|Jalapeno dressing||2 Tablespoon|
|Ripe avocados||2 Large|
|Red lettuce leaves||8 , washed and crisped|
|Cucumber||1 Small, thinly sliced|
Serving size: Complete recipe
Calories 1585 Calories from Fat 996
% Daily Value*
Total Fat 119 g183%
Saturated Fat 17.2 g86%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 77.3 mg3.2%
Total Carbohydrates 143 g47.7%
Dietary Fiber 69.8 g279.3%
Sugars 62.4 g
Protein 22 g44%
Vitamin A 176.1% Vitamin C 612.7%
Calcium 39.1% Iron 34.7%
*Based on a 2000 Calorie diet
Cut off peel and white membrane from oranges; cut crosswise into thin slices.
Cut avocados in half lengthwise; pit and peel.
Fan each avocado half by slicing lengthwise at 1/2-inch intervals, without cutting through tapered end of fruit; then push down gently on back of avocado with flat of a knife.
Place lettuce leaves on 4 dinner plates; place an avocado fan (pit side down) on each plate.
For each serving, arrange orange and cucumber slices separately around avocado.
Spoon 2 to 3 tablespoons of the dressing in a band over avocado.
Garnish with cilantro, if desired.