Avocado with Cauliflower and Romaine Recipe


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings6
VegetarianMain Ingredient


 Cauliflower florets2 Cup (32 tbs)
 Romaine1 , washed, torn into bite sized pieces and spun dry (1 head)
For dressing
 Olive oil1⁄4 Cup (4 tbs)
 Cider/Wine vinegar1⁄4 Cup (4 tbs)
 Salt1 Teaspoon
 Avocado1 Teaspoon
 Red onion1 Small, halved and sliced into thin rings
 Black pepper1⁄2 Teaspoon
 Garlic3 Clove (15 gm), mashed

Nutrition Facts

Serving size

Calories 110 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 338.7 mg14.1%

Total Carbohydrates 6 g2.1%

Dietary Fiber 2.2 g8.7%

Sugars 3.1 g

Protein 2 g3.1%

Vitamin A 82.4% Vitamin C 46.9%

Calcium 3.1% Iron 4.6%

*Based on a 2000 Calorie diet


1. In a pan add 1 cup of water and boil.
2. Add the cauliflower florets and boil till they are crisp and tender. Boil for 5 minutes.
3. Place the florets in a colander. Rinse thoroughly and place the florets in a salad bowl.
4. Combine red onion and romaine.
5. In another small bow whisk the dressing.
6. Pour the dressing on the salad. Toss it very gently.

7. Peel and slice the avocadoes.

8. Serve with avocado garnish.