Avocado Watercress Salad with Tamari Dressing Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Garlic2 Clove (10 gm), minced
 Oil4 Tablespoon
 Unhulled sesame seeds4 Teaspoon
 Tamari soy sauce4 Tablespoon
 Lemon juice3 Tablespoon
 Watercress1⁄4 Bunch (25 gm) (Or Enough For 4 Plates)
 Ripe avocado1

Nutrition Facts

Serving size: Complete recipe

Calories 1046 Calories from Fat 880

% Daily Value*

Total Fat 101 g155.7%

Saturated Fat 13.8 g69%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3379 mg140.8%

Total Carbohydrates 34 g11.2%

Dietary Fiber 17.6 g70.2%

Sugars 3.6 g

Protein 15 g30.9%

Vitamin A 22.3% Vitamin C 92.9%

Calcium 29.4% Iron 28.8%

*Based on a 2000 Calorie diet


Saute minced garlic in oil over low heat for approximately 2 minutes, stirring constantly.
Add sesame seeds and continue to saute for 1 minute longer, taking care that they don't burn.
Remove from heat and add soy sauce and lemon juice.
Wash watercress and make a bed of it on four individual salad plates.
Peel, remove pit and slice avocado.
Arrange on watercress and top with dressing.