Avocado Smoked Ham and Chicken Sandwich Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 Chicken breasts2 , cooked
 Ripe avocado1 (Whole Ones)
 Cooked ham3 1⁄2 Ounce (The Chunky Smoked Variety)
 Mayonnaise1 Tablespoon
 Lime juice2 Teaspoon (Of 1 Small Lime)
 Ground black pepper To Taste
 Sea salt3⁄4 Pinch (1 Small Pinch)

Nutrition Facts

Serving size

Calories 474 Calories from Fat 223

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 4.1 g20.5%

Trans Fat 0 g

Cholesterol 105.1 mg35%

Sodium 230.9 mg9.6%

Total Carbohydrates 10 g3.4%

Dietary Fiber 7.5 g30%

Sugars 1 g

Protein 52 g103.7%

Vitamin A 3.9% Vitamin C 23.8%

Calcium 3.5% Iron 10.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Cut the chicken into small pieces
2. Mix the chopped chicken with mashed avocado and mix well
3. Chill and layer it between two slices of bread

SERVING
4. Serve the sandwich toasted with a fresh salad.
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