Avocado Shake Recipe Video

This mean, green, vitamin-packed drink is the perfect sweet snack for any time of the day!

Difficulty LevelVery EasyHealth IndexAverage

Servings2CuisineAmerican

Main IngredientFruitsInterest GroupKids, Healthy

	Ripe avocado	1 , peeled and pitted
	Milk	1 Cup (16 tbs) (I Used Unsweetened Vanilla Rice Milk)
	Ripe banana	1 Large
	Ice	1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 326 Calories from Fat 166

% Daily Value*

Total Fat 20 g30.1%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 59.6 mg2.5%

Total Carbohydrates 38 g12.6%

Dietary Fiber 9.7 g38.8%

Sugars 18.9 g

Protein 7 g13.7%

Vitamin A 6.7% Vitamin C 32.2%

Calcium 14.9% Iron 4.9%

*Based on a 2000 Calorie diet

1. Place all ingredients in a blender and puree
2. Serve.
*This recipe is for a thick shake. Add more milk if you want it thinner.