Avocado Hummus Veggie Sandwich Recipe Video
Summary
Ingredients
| Avocado | 1 , peeled and sliced | |
| Mango | 1 , peeled and diced | |
| Tomatoes | 1 , diced | |
| Cucumber | 1 , sliced | |
| Hummus | 1⁄4 Cup (4 tbs) | |
| Alfredo sauce | 1⁄4 Cup (4 tbs) | |
| Whole wheat pita breads | 200 Gram |
Nutrition Facts
Serving size
Calories 625 Calories from Fat 221
% Daily Value*
Total Fat 26 g39.6%
Saturated Fat 5.7 g28.7%
Trans Fat 0 g
Cholesterol 14.3 mg4.8%
Sodium 772.7 mg32.2%
Total Carbohydrates 91 g30.5%
Dietary Fiber 19.1 g76.4%
Sugars 21.6 g
Protein 18 g35.6%
Vitamin A 30.2% Vitamin C 80.9%
Calcium 7.9% Iron 27%
*Based on a 2000 Calorie diet
Directions
1. Spread the hummus over the pita bread.
2. Place the avocado, tomatoes, mango and cucumber. Place another slice of pita bread over it. Cut in half.
SERVING
3. Serve the sandwich with fruit juice.
Editors Review
Unique veggie sandwich. This video makes an amazing sandwich with avocado, cucumber and tomatoes. It is a great luncheon option at all times. The dish is jazzed up with a slight twist of hummus making it a fabulous sandwich.Chef
