Avocado Pineapple Salad Recipe
Summary
Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
Ingredients
| Avocados | 2 | |
| Pineapple slices | 4 , canned | |
| Low-fat cottage cheese - 1 pint | ||
| Syrup - 1/4 cup, from the canned pineapple | ||
| Honey | 1/4 Cup (16 tbs) (Salad greens – as required) | |
| Lemon juice | 1/4 Cup (16 tbs) (Salad greens – as required) | |
Directions
GETTING READY
1) Cut the avocados in halves along the length.
2) Discard the peel and seeds.
3) Slice each part crosswise in 8 pieces.
4) Season the avocado pieces with a little lemon juice or canned pineapple syrup to prevent discoloration.
5) Cut pineapple slices into halves.
MAKING
6) Use 4 salad plates to line with greens.
7) Spread cottage cheese over the greens to make a base for the pineapple and avocado slices.
8) Reassemble one avocado half over each serving of cottage cheese, alternating with avocado pieces with pineapple halves.
9) In a bowl, combine pineapple syrup, honey, lemon juice and mint.
SERVING
10) Pour the pineapple syrup mixture on top before serving.
1) Cut the avocados in halves along the length.
2) Discard the peel and seeds.
3) Slice each part crosswise in 8 pieces.
4) Season the avocado pieces with a little lemon juice or canned pineapple syrup to prevent discoloration.
5) Cut pineapple slices into halves.
MAKING
6) Use 4 salad plates to line with greens.
7) Spread cottage cheese over the greens to make a base for the pineapple and avocado slices.
8) Reassemble one avocado half over each serving of cottage cheese, alternating with avocado pieces with pineapple halves.
9) In a bowl, combine pineapple syrup, honey, lemon juice and mint.
SERVING
10) Pour the pineapple syrup mixture on top before serving.
Chef
