Avocado Pears And Prawns Recipe


MethodMain Ingredient


 Avocado pears2 Large
 Olive oil2 Tablespoon
 Vinegar2 Tablespoon
 Salt1 Pinch (Good Pinch)
 Pepper1 Pinch (Good Pinch)
 Mixed mustard1 Teaspoon (Leveled) (Little Required)
 Shelled prawns1⁄2 Pint (2 Tea Cup)
 Crisp lettuce leaves4
 Garlic1⁄4 Clove (1.25 gm), crushed

Nutrition Facts

Serving size: Complete recipe

Calories 1738 Calories from Fat 1265

% Daily Value*

Total Fat 149 g229.8%

Saturated Fat 21.8 g109%

Trans Fat 0 g

Cholesterol 393.6 mg

Sodium 1061.7 mg44.2%

Total Carbohydrates 77 g25.7%

Dietary Fiber 57.3 g229.4%

Sugars 5.8 g

Protein 55 g109.1%

Vitamin A 83% Vitamin C 220.6%

Calcium 16.6% Iron 31.4%

*Based on a 2000 Calorie diet


Halve the pears.
Blend the oil, vinegar and seasonings together.
Toss the prawns in this, and then spoon into the pear halves.
Put on to crisp lettuce leaves and garnish with wedges of lemon.
A pinch of sugar can be added to the dressing if wished, also a little garlic.