Avocado Mushroom Sauce Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Onion1⁄2 Small, cut up
 Fresh mushrooms1⁄2 Cup (8 tbs)
 Butter/Margarine1 Tablespoon
 All purpose flour1 Tablespoon
 Salt1⁄4 Teaspoon
 Milk1⁄2 Cup (8 tbs)
 Avocado1 Medium, seeded, peeled, and cut into 1 inch pieces
 Dairy sour cream1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 887 Calories from Fat 649

% Daily Value*

Total Fat 76 g116.2%

Saturated Fat 28.4 g142.1%

Trans Fat 0 g

Cholesterol 103.4 mg

Sodium 646 mg26.9%

Total Carbohydrates 50 g16.7%

Dietary Fiber 18.7 g74.7%

Sugars 15.1 g

Protein 15 g29.7%

Vitamin A 30.4% Vitamin C 52.7%

Calcium 30.6% Iron 14.9%

*Based on a 2000 Calorie diet

Directions

Place steel blade in work bowl; add onion.
Process with on/off turns till finely chopped.
Add mushrooms; process with on/off turns till coarsely chopped.
In 1 1/2-quart saucepan cook onion-mushroom mixture in butter or margarine till tender.
Stir in flour and salt.
Add milk all at once.
Cook and stir over medium heat till thick and bubbly.
Remove from heat.
Place steel blade in work bowl; add avocado.
Process till smooth.
Stir avocado and sour cream into sauce; heat through, but do not boil.
Serve at once.
Spoon over open-faced bacon-lettuce-and-tomato or chicken sandwiches, poached eggs, baked potatoes, or omelets.
Or, serve as hot dip with chips, crisp vegetables, or boiled shrimp.
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