Avocado Mousse Ring Recipe


Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Ripe avocado pears3
 Lemon1 , juiced
 French dressing3 Tablespoon
 Powdered gelatin1 Ounce (25 Gram, 2 Envelopes)
 Chicken stock1⁄4 Pint (2/3 Cup, 150 Milliliter)
 Dry white wine1⁄4 Pint (2/3 Cup, 150 Milliliter)
 Thick mayonnaise1⁄4 Pint (2/3 Cup, 150 Milliliter)
 Double cream1⁄4 Pint, whipped (2/3 Cup, 150 Milliliter)
 Onion juice1 Teaspoon
 Worcestershire sauce2 Teaspoon
 Whole prawns1 Pint, unshelled (For Garnish, 2 1/2 Cups / 600 Milliliter)
 Watercress1 Bunch (100 gm), washed and picked into sprigs (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 3217 Calories from Fat 2386

% Daily Value*

Total Fat 272 g418.4%

Saturated Fat 26.2 g131.2%

Trans Fat 0 g

Cholesterol 876.5 mg

Sodium 2811.2 mg117.1%

Total Carbohydrates 81 g26.9%

Dietary Fiber 45.9 g183.7%

Sugars 15.8 g

Protein 118 g236.5%

Vitamin A 87.2% Vitamin C 258%

Calcium 28.4% Iron 32.7%

*Based on a 2000 Calorie diet


1. Start by peeling and slicing the avocado pears and remove shells form the prawns

2. In a bowl, mix lemon juice and French dressing, let it marinate for 30 minutes, in a liquidiser, take tis marinade
liquidise 2 cups puree
3. Meanwhile, in a basin, pour the chicken stock and soak gelatin in the stock, then heat on a pan of hot water
4. In a bowl, add the mayonnaise and cream to the avocado puree with onion juice and worcestershire sauce, also stir in gelatine mixture, add salt and pepper
5. To serve, turn the mousse out on to a flat serving dish and arrange the prawns around and fill the centre with watercress

6. Serve with crusty bread