Avocado Guacamole Recipe Video

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineTaste
MethodDish
VegetarianMain Ingredient

Ingredients

 Hass avocado1 (ripe)
 Lime1 (or lemon)
 Tomato1⁄2 , chopped in small pieces
 Onion1⁄4 , finely chopped (or green onion)
 Finely chopped cilantro1⁄4 Cup (4 tbs)
 Chopped jalapeno To Taste (Optional)
 Salt and pepper To Taste

Nutrition Facts

Serving size

Calories 75 Calories from Fat 51

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 0.89 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85.4 mg3.6%

Total Carbohydrates 6 g1.9%

Dietary Fiber 3.4 g13.5%

Sugars 1.2 g

Protein 1 g2.3%

Vitamin A 7.7% Vitamin C 16%

Calcium 1.3% Iron 2.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut avocado into half, scoop out the pulp and place it in a bowl.

MAKING
2. Mash the avocado pulp and add freshly squeezed lime juice to it.
3. Add chopped tomato, onion, jalapeno, and cilantro. Mix well.
4. Season with salt and pepper.

SERVING
5. Serve with corn chips and enjoy!
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