Avocado Grapefruit Souffle Recipe


Preparation Time10 MinCooking Time1 Hr 10 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Interest Group


 Lime flavored gelatin3 Ounce (1 Package)
 Hot water1 Cup (16 tbs)
 Cold water1⁄2 Cup (8 tbs)
 Lemon juice1 1⁄2 Tablespoon
 Mayonnaise1⁄2 Cup (8 tbs)
 Salt1⁄4 Teaspoon
 Chopped green pepper2 Tablespoon
 Diced grapefruit sections1 Cup (16 tbs), drained
 Mashed avocado pulp1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1317 Calories from Fat 916

% Daily Value*

Total Fat 103 g158.4%

Saturated Fat 10.3 g51.3%

Trans Fat 0 g

Cholesterol 78.6 mg

Sodium 1490.7 mg62.1%

Total Carbohydrates 98 g32.6%

Dietary Fiber 8.1 g32.6%

Sugars 80.6 g

Protein 7 g13.2%

Vitamin A 5.6% Vitamin C 124%

Calcium 5.3% Iron 9.1%

*Based on a 2000 Calorie diet


1) Stir the gelatin in hot water to dissolve.
2) Then stir in the lemon juice, mayonnaise, salt and cold water.
3) In a freezing tray, pour the mixture and freeze for about 15-20 minutes, or until set towards the edges but soft in the center.
4) In a bowl, remove the mixture and whip until fluffy with a rotary beater.
5) Then fold in the chopped green pepper and grapefruit sections.
6) In a 1-quart mold, pour the mixture and refrigerate for 30-60 minutes, until set.

7) Unmold in a platter and serve immediately.