Avocado & Figs Smoothie - Moroccan Beverage Recipe Video
Ingredients
| Dried figs | 3 Medium, cut into small cubes (Tip discarded) | |
| Avocado | 1⁄2 Medium | |
| Milk | 1 1⁄2 Cup (24 tbs) | |
| Sugar | 1 Tablespoon (Use 1 - 2 tbsp as per taste) |
Nutrition Facts
Serving size: Complete recipe
Calories 605 Calories from Fat 318
% Daily Value*
Total Fat 37 g57.3%
Saturated Fat 10.1 g50.6%
Trans Fat 0 g
Cholesterol 33.9 mg11.3%
Sodium 150.4 mg6.3%
Total Carbohydrates 63 g21.1%
Dietary Fiber 14.2 g56.9%
Sugars 45.5 g
Protein 15 g30.5%
Vitamin A 12.1% Vitamin C 30%
Calcium 44.3% Iron 8.7%
*Based on a 2000 Calorie diet
Things You Will Need
1. Food processor / BlenderDirections
1. Into the food processor or blender, add 1/2 an avocado scooped out, milk, dried figs and sugar. Blend well until smooth.
SERVING
2. Serve chilled or at room temperature.
Chef
