Avocado Fig And Grapefruit Salad Mold Recipe


Difficulty LevelEasyHealth IndexAverage
DishMain Ingredient


 Lemon flavored gelatin3 Ounce (1 package)
 Water2 Cup (32 tbs)
 Avocado1 , peeled and sliced
 Grapefruit1 , separated into sections and skinned
 Canned figs1 Cup (16 tbs), drained
 Mayonnaise2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1074 Calories from Fat 477

% Daily Value*

Total Fat 55 g84.9%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 21.4 mg

Sodium 620.5 mg25.9%

Total Carbohydrates 146 g48.7%

Dietary Fiber 22.6 g90.4%

Sugars 104.1 g

Protein 14 g28.9%

Vitamin A 21.9% Vitamin C 203.5%

Calcium 13.5% Iron 12.2%

*Based on a 2000 Calorie diet


Dissolve the gelatin in water according to package instructions.
In the bottom of a lightly oiled ring mold arrange a pattern of avocado slices and grapefruit sections.
Pour in some of the gelatin mixture and chill until set.
Arrange the rest of the avocado slices and grapefruit sections with the figs to fill up the mold and add the remaining gelatin.
Chill until firm.
Unmold the salad on a serving plate, surround with crisp torn-up lettuce, and serve with mayonnaise.