Avocado And Blue Cheese Dressing Recipe


Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
MethodMain Ingredient


 Avocado pulp3⁄4 Cup (12 tbs)
 Fresh lemon juice3 Tablespoon
 Blue cheese2 Tablespoon
 Heavy cream2 Tablespoon
 Worcestershire1⁄2 Teaspoon
 Salt3⁄4 Teaspoon
 Prepared mustard1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 496 Calories from Fat 382

% Daily Value*

Total Fat 45 g68.7%

Saturated Fat 16.1 g80.5%

Trans Fat 0 g

Cholesterol 63.6 mg

Sodium 1976.9 mg82.4%

Total Carbohydrates 21 g6.9%

Dietary Fiber 11.7 g46.6%

Sugars 2.7 g

Protein 11 g21.6%

Vitamin A 18.6% Vitamin C 63.6%

Calcium 20.8% Iron 7%

*Based on a 2000 Calorie diet


1. In a bowl sieve enough soft ripe avocado to make 3/4 cup.
2. Mix well adding lemon juice.
3. Sieve blue cheese and add to first mixture with heavy cream, Worcestershire, salt and prepared mustard.

4. Chill and Transfer to an airtight container or jar, refrigerate and use with salads as required.