Avocado Dip Recipe Video
Ingredients
| Guacamole | 1 Cup (16 tbs) | |
| Sour cream | 1⁄4 Cup (4 tbs) | |
| Ranch | 1 Teaspoon (Optional) | |
| For the garnish | ||
| Red onion | 1 Tablespoon, chopped | |
| Red bell pepper | 1 Tablespoon, chopped | |
| Green onion | 1 Tablespoon, chopped | |
| Cilantro | 1 Tablespoon, chopped | |
Nutrition Facts
Serving size
Calories 51 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 5.3 mg1.8%
Sodium 26 mg1.1%
Total Carbohydrates 2 g0.7%
Dietary Fiber 1.1 g4.4%
Sugars 0.8 g
Protein 0.66 g1.3%
Vitamin A 9.9% Vitamin C 11%
Calcium 1.8% Iron 1.4%
*Based on a 2000 Calorie diet
Directions
1. Take a small bowl. Add some guacamole, sour cream, a little of the ranch dressing (optional) and mix the ingredients.
2. Sprinkle with the chopped red onions, red bell pepper, green onions and fresh cilantro.
SERVING
3. Serve this delicious dip with any snack or chips.
