Avocado Dip Recipe Video
Ingredients
| Avocado | 1 Large | |
| Red onion | 1⁄2 Small | |
| Cilantro | 1⁄2 Cup (8 tbs) | |
| Cherry tomatoes | 6 Large | |
| Lemon | 1⁄4 Large, juiced | |
| Garlic | 1 Clove (5 gm) | |
| Cayenne pepper | 1 Pinch | |
| Sea salt | 1 Pinch |
Nutrition Facts
Serving size
Calories 261 Calories from Fat 192
% Daily Value*
Total Fat 23 g35.3%
Saturated Fat 3.3 g16.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg3.1%
Total Carbohydrates 16 g5.4%
Dietary Fiber 11.1 g44.5%
Sugars 2.2 g
Protein 4 g7.2%
Vitamin A 11.8% Vitamin C 42%
Calcium 3.1% Iron 5.4%
*Based on a 2000 Calorie diet
Directions
1. Chop all the vegetables.
MAKING
2. In a bowl, combine avocado, red onion, cilantro, cherry tomatoes, lemon, garlic, cayenne pepper and sea salt. Toss it well.
SERVING
3. Serve with fresh vegatbles.
Editors Review
Here is a chunky avocado recipe, which takes just few minutes to prepare. Watch the video for step by step instructions. Perfect for breakfast, try it at home and is sure to become your family favorite soon. Best part is everything is organic!Chef
