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Avocado Cream Dessert Recipe
|Ripe avocados||2 Large|
|Confectioners sugar||1⁄3 Cup (5.33 tbs), sifted|
|Mint leaves||4 (For Garnishing)|
Calories 364 Calories from Fat 246
% Daily Value*
Total Fat 29 g45.2%
Saturated Fat 4.3 g21.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14.3 mg0.6%
Total Carbohydrates 28 g9.5%
Dietary Fiber 13.8 g55%
Sugars 11.2 g
Protein 4 g8.2%
Vitamin A 6.1% Vitamin C 39.3%
Calcium 2.9% Iron 6.6%
*Based on a 2000 Calorie diet
1 Cut the avocados lengthwise in half.
2 Remove the pits, and peel.
3 Cut the pulp into fairly small pieces.
4 In a food processor, add the avocado pieces and blend to puree.
5 Transfer to a bowl and immediately mix this puree with the lime juice to prevent discoloration.
6 Sweeten with the sifted sugar and stir well.
7 Spoon the avocado cream into ice cream coupes or crystal dishes.
8 Cover with plastic wrap, and chill.
9 Serve chilled, decorated with mint leaves and lime slices.