Avocado Cream Recipe

Avocado Cream picture

Summary

Preparation Time25 MinDifficulty LevelEasy
Health IndexAverageCourse
MethodVegetarian
Main Ingredient

Ingredients

 Avocado1⁄2 Medium, peeled
 Yogurt cream cheese1⁄2 Cup (8 tbs)
 Lemon zest1 Teaspoon
 Lemon juice2 Teaspoon
 Pistachios2 Tablespoon
 Chinese parsley2 Teaspoon (Or Cilantro)
 Capers2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 618 Calories from Fat 392

% Daily Value*

Total Fat 46 g70.3%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 60 mg

Sodium 455.2 mg19%

Total Carbohydrates 34 g11.3%

Dietary Fiber 12.3 g49.3%

Sugars 15.7 g

Protein 29 g58.7%

Vitamin A 20.6% Vitamin C 46.8%

Calcium 9.6% Iron 12%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Blend avocado and cream cheese thoroughly.
2. Add rest of the ingredients and mix well.

SERVING
3. Spread on toasted bagels and pita bread and serve.
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